MISSION & VALUES

 Mission

I am here to help you optimize your physical, mental, and spiritual well-being in order to create a more peaceful, equitable world. I offer Meditation courses  to support your growth, and a down-to-earth conscious community.



Values

Accessibility

I am committed to making any Meditation practices accessible to all who wish to learn.


Community

I provide an experience of conscious community that fosters authentic connection, personal growth, and expansion of knowledge.


Direct Experience

I believe in seeking truth through direct experience, rather than simply believing what we hear.


Diversity

I celebrate all forms of diversity in our community members.


Evolution

We believe change is evolutionary and embrace it fully.


Light-Heartedness

My approach to meditation is easy and enjoyable, and I aim to not take life too seriously.


Integrity

I honor integrity in my teaching practices and my relationships with community members.


Zest For Life

I believe everyone is meant to enjoy life and help others do the same.


BENEFITS


What meditation can help with:


  • Provide a sense of calm, peace and balance.
  • Help control thoughts
  • Increase energy
  • Reduce stress
  • Improve concentration, attention and ability to work under stress
  • Help regulate moods and anxiety levels
  • Helps reduce the symptoms of panic disorders
  • Increase the concentration of gray matter in the brain
  • Improving the ability to generate gamma waves in the brain
  • Improves information processing and decision making
  • Gives mental strength, resilience and emotional intelligence
  • Improves the ability to concentrate despite distractions
  • Improves learning, memory and self-awareness
  • Improve rapid memory recall
  • Teach concentration instead of multitasking
  • Help allocate limited brain resources
  • Prepare you to deal with stressful events
  • Increase the awareness of your subconscious mind
  • Enhance creativity
  • Influence genes that control stress and immunity
  • Lower blood pressure
  • minimize pain
  • strengthen the body's immune system
  • Reduce depression, anger and confusion
  • Eliminates mental fog
  • Increase blood flow and slow/regulate heart rate
  • Lowers the risk of heart disease and stroke
  • Decreases inflammatory disorders
  • Lowers inflammation at the cellular level
  • Prevents asthma, rheumatoid arthritis, and inflammatory bowel disease
  • Reduces increase in Alzheimer's disease and premature death
  • Reduction of alcohol and drug abuse
  • Reduction in social isolation
  • Helping people cope with ADHD
  • Improving empathy and positive relationships
  • Helping patients diagnosed with fibromyalgia
  • Increasing compassion
  • Helping with the treatment of psoriasis
  • Reducing worry
  • Reducing feelings of loneliness
  • Reduces emotional eating
  • Improves sex life
  • Enable us to be present in our lives
  • Enables us to be inward focused rather than outward focused